streaming flv video help

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Is there anyone who can at least point me in the right direction of how to stream flash video using LiteSpeed? Is there a tutorial out there somewhere?
Even a little bit of a hint?

The only reason I'm using LiteSpeed is that our host has cpanel and lighttpd doesn't mix. I have a 22Mb video that I need to somewhat stream online and I'm hoping this (LiteSpeed) will help as my hosting tells me it's faster than lighttpd to begin with.

And while I'm asking, how do you get files uploaded to be served by LiteSpeed? I've tried ftp and it really doesn't like that.

I've googled this subject to no avail.

Thanks in advance...